Artichoke-bean Salad With Fresh Mint
From canned_food_fan 14 years ago
- 10 minutes to make
- Serves 6
For Mediterranean flavors, along with the health benefits of Mediterranean-style eating, prepare this fragrant and fiber-rich salad featuring canned cannellini beans and artichokes. It’s, dressed with a heart-healthy vinaigrette, made with olive oil, which is a great source of healthy oils.
Ingredients
- 2 cans (14 ounces each) cannellini beans, drained and rinsed shopping list
- 1 can (8 1/2 ounces) artichokes in water, drained and quartered shopping list
- 3 tablespoons chopped, fresh mint shopping list
- 3 tablespoons extra-virgin olive oil shopping list
- 1 tablespoon balsamic vinegar shopping list
- 2 garlic cloves, minced shopping list
- Freshly ground pepper, to taste shopping list
- 1/4 cup shaved parmesan cheese, optional shopping list
How to make it
- Put beans, artichokes and mint in a medium bowl. In a small bowl combine olive oil, vinegar, garlic and pepper; pour over beans and artichokes. Toss gently. To serve, top with Parmesan cheese, if desired.
- Servings: 6
- Nutritional Information Per Serving: Calories 190; Total fat 8g; Saturate fat 1g; Cholesterol 0mg; Sodium 430mg; Carbohydrate 24g; Fiber 7g; Protein 7g;; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV
- * Daily Value
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