Glazed And Grilled Chicken
From kittens 15 years ago
- 30-40 minutes to make
- Serves 4-5
A sweet and savory grilled chicken. Topped with your favorite fruit flavored glaze and grilled to perfection.
Ingredients
- Enough chicken to feed 4 to 5 people. Can use all one kind, (legs, breasts, wings) or you can use mixed pieces. shopping list
- 1 and 1/2 cups of your favorite nectar. Can be peach or apricot nectar, orange juice or whatev er flavor you would like. shopping list
- 1 TBS lemon zest shopping list
- 1 TBS lemon juice shopping list
- **1 TBS orange zest if you are using orange flavors. shopping list
- 1/2 of a jar of a matching flavored preserves, marmalade or conserve, using sugar free is fine and healthier. shopping list
- The other half of the preserves melted and thinned with a little juice to use for a basting sauce as chicken is cooking. shopping list
How to make it
- Plaace chicken parts into a resealable plastic bag.
- Add the nectar, zest, juice, and 1/2 jar of your favorite preserves, marmalade or conserve.
- Seal bag and shake to coat all the chicken.
- Let the chicken marinate for at least 4 to 6 hours. Overnight would be fine.
- To begin to grill, remove chicken from bag and discard marinade.
- Grill chicken over medium heat for about 5 minutes on each side or until each side had dark grill marks.
- Continuing grilling over indirect heat 8 to 10 minutes or until chicken is cooked through and no longer pink on the inside. Test for 180*
- As the chicken is gtrilling baste with the thinned preserves throughout the grilling process.
- Nutritional notes, per serving; With sugred preserves, 127 calories; 1 g Fat; 19mg cholestrol' 31 mg sodium; 19 carbs.; 7 g protein; 0 g fiber.
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