Spicy Bbq Bean Dip
From canned_food_fan 14 years ago
- 5 minutes to make
- Serves 6
Great snack, appetizer or lunch bag dip, serve with crackers, cut raw vegetables, or chips for dipping, for another way to enjoy fiber- and protein-rich canned beans.
Ingredients
- 1 can (15 ounces) no-salt-added canned beans( red, white or black), drained and rinsed shopping list
- 1/3 cup bottled barbecue sauce shopping list
- 1 to 2 tablespoons hot pepper sauce, to taste shopping list
- 2 teaspoons apple cider vinegar shopping list
- Salt to taste shopping list
How to make it
- Combine all ingredients in the work bowl of a food processor and process in pulses until smooth.
- Nutritional Information Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 240mg; Carbohydrate 15g; Fiber 3g; Protein 4g; Vitamin A 0%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 6%DV
- % Daily Value
The Groups
- Not added to any groups yet!
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