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Caribbean Vegetable Stew Recipe

Ingredients

How to make it

  • Peel the plantain, slice lengthwise, and cut the slices into 1/4-inch thick pieces. Simmer the plantain in a pot of boiling water for about 15 minutes. Drain.
  • Meanwhile, in a pan, heat 1/4 cup water over medium heat. Add the onion and cook, stirring, for about 5 minutes, until the onion is softened.
  • Add the bell pepper, chili pepper, butternut squash, sweet potato, vegetable broth, tomatoes, ginger, garlic, cinnamon, and cloves to the pan. Cover, reduce the heat to low, and simmer or about 15 minutes, until the vegetables are tender.
  • Add the summer squash and plantain, and cook, stirring for 5-6 minutes, until the summer squash is tender.
  • Add the soy sauce, lime juice, and salt. Garnish with cilantro and serve hot.

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choclytcandy Dallas, Dallas

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