Great Vegetarian Chili
From midgelet 13 years ago
- 120 to make
- Serves 4-6
I made a gallon of this for Labor Day. Never told anyone it was vegetarian. It was a hit and none left over. I served this with a green salad and raspberry cornmeal muffins. Condiments like grated cheese and chopped cilantro were served on the side TVP or textured vegetable protein is easily obtained at natural food stores as well as some supermarkets. Read more No need for cooking.Hot Liquids just soften it up for recipes. 1cup dry reconstituted with liquid will expand to 2 or more cups. Simply add whatever vegetables you want along with the TVP, tomato sauce as needed and one can change this meatless chili into many delicious possibilities Cook on stove top or slow cooker. You may ask about beans: add them if you wish! See less
Ingredients
- 1 cup of textured vegetable protein shopping list
- enough hot liquid to reconstitute ( vegetable, chicken or beef broth, or water ) shopping list
- 1 green bell pepper chopped shopping list
- 1 small onion diced shopping list
- 1 clove garlic minced shopping list
- 6 to 8 white mushrooms sliced shopping list
- 1 cup marinara or favorite tomato sauce or as desired shopping list
- salt and pepper to taste shopping list
- Condiments: grated mozzarella cheese, chopped fresh cilantro, sour cream or thick Greek yoghurt shopping list
- optional vege choices: ( plain grilled corn kernals,diced green or yellow sqaush, diced sweet potatoes etc etc ) shopping list
- Beans: yes add some if you wish shopping list
How to make it
- Reconstitute vegetable protein with liquid of choice. Start adding gradually enough hot liquid to vegetable protein in a bowl until it soaks up the water and is softened
- Meanwhile one can saute the onions,mushrooms and peppers in a pan with a little oil on the stovetop till softened, add the vegetavle protein and enough sauce as desired and bring to a boil and then simmer until all vegetables are tender.
- OR simply place everything in a slow cooker and cook low until veges are tender ( about 2 to 3 hours on high )or longer on low settings
- When finished correct seasonings if desired
- Served with condiments of choice
- Note: this freezes and reheats well and multiplies successfully
- And if you want to add any beans to the recipe: yes of course!!!
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