How to make it

  • Bring a large pot of salted water to a boil.
  • Add orzo and cook 5 minutes (it will only be half-done). Drain and rinse immediately with cold water, set aside.
  • Preheat oven to 350F. Cut four large squares of parchment paper or tin foil.
  • Evenly divide edamame, carrots, garlic, pepper rings, and onion between the foil packets.
  • Meanwhile, in a small saucepan, bring wine and tomato puree to a simmer and add salt and pepper to taste.
  • Stir par-cooked orzo into the sauce, and spoon evenly between the foil packets.
  • Top each pile with slices of tomato and one sprig of thyme.
  • Fold up the packets, making sure a tight seal is formed along the top and sides. Place packets on a baking sheet.
  • Bake for 25 minutes, until the veggies and pasta are tender.
  • Carefully cut open each package and serve, either right out of the packet (my favourite) or after pouring into a bowl.

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  • jo_jo_ba 7 years ago
    Amount Per Serving
    Calories: 356.3
    Total Fat: 3.9 g
    Cholesterol: 0.0 mg
    Sodium: 159.8 mg
    Total Carbs: 61.8 g
    Dietary Fiber: 5.6 g
    Protein: 18.6 g
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