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Home Italian With Flank Steaks

Spring Fruit Compote Recipe

Ingredients

How to make it

  • Preparation Time: Approximately 15 minutes
  • Cook Time: Approximately 60 minutes
  • Preparation:
  • Drain the fruits, but reserve 1 cup of liquid from any of fruits packed in juice or lite syrup. Combine the reserved liquid, lemon juice, chopped mint and ginger in large bowl.
  • Add the fruits and toss lightly to coat evenly with the liquid. Cover the bowl and place it in the refrigerator for 1 to 3 hours to blend the flavors. Just before serving, add splash of seltzer water into fruits.
  • Spoon into individual dishes or stemmed goblets. Garnish with almonds and mint sprigs.
  • Servings: 6
  • Nutritional Information Per Serving:
  • 333 calories; 12 g fat; 0 mg cholesterol; 19 mg sodium; 57 g carbohydrate; 7 g fiber; 6 g protein.

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The Cook

canned_food_fan Pittsburgh, PA

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