Spring Fruit Compote
From canned_food_fan 14 years agoIngredients
- 1 can (8 1/2 ounces) pineapple chunks in juice shopping list
- 1 can (16 ounces) figs in heavy syrup shopping list
- 1 can (8 1/2 ounces) sliced peaches in lite syrup or fruit juice shopping list
- 1 can (8 1/2 ounces) apricot halves in lite syrup or fruit juice shopping list
- 1 can (8 1/2 ounces) dark sweet cherries in lite or heavy syrup shopping list
- 1 can (8 1/2 ounces) tropical fruits in juice shopping list
- 1/4 cup fresh lemon juice shopping list
- 1/4 cup chopped fresh mint plus sprigs for garnish shopping list
- 2 tablespoons chopped fresh ginger shopping list
- seltzer water, as needed shopping list
- 1 cup toasted slivered almonds for garnish shopping list
How to make it
- Preparation Time: Approximately 15 minutes
- Cook Time: Approximately 60 minutes
- Preparation:
- Drain the fruits, but reserve 1 cup of liquid from any of fruits packed in juice or lite syrup. Combine the reserved liquid, lemon juice, chopped mint and ginger in large bowl.
- Add the fruits and toss lightly to coat evenly with the liquid. Cover the bowl and place it in the refrigerator for 1 to 3 hours to blend the flavors. Just before serving, add splash of seltzer water into fruits.
- Spoon into individual dishes or stemmed goblets. Garnish with almonds and mint sprigs.
- Servings: 6
- Nutritional Information Per Serving:
- 333 calories; 12 g fat; 0 mg cholesterol; 19 mg sodium; 57 g carbohydrate; 7 g fiber; 6 g protein.
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