White Chicken Chili
From canned_food_fan 13 years agoIngredients
- 3 tablespoons olive oil shopping list
- 1 medium onion, finely chopped shopping list
- 1 can (4 ounce) diced green chilies, drained shopping list
- 3 tablespoons all-purpose flour shopping list
- 2 teaspoons ground cumin shopping list
- 2 cans (16 ounces each) great northern beans, drained and rinsed shopping list
- 1 can (14 1/2 ounces) low-sodium chicken broth shopping list
- 1 1/2 cups chopped, cooked chicken breast shopping list
- Shredded monterey jack cheese, optional shopping list
- sour cream, optional shopping list
- salsa, optional shopping list
How to make it
- Preparation Time: Approximately 10 minutes
- Cook Time: Approximately 15 minutes
- Preparation:
- Heat oil in a large skillet over medium-high heat. Add the onion and saute until tender. Add the chilies, flour and cumin; cook and stir for 2 minutes. Add the beans and chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes or until lightly thickened. Add the chicken and heat through. Garnish with cheese, sour cream and salsa, if desired.
- Servings: 6
- Nutritional Information Per Serving:
- Calories 338; Total fat 10g; Saturated 2g; Cholesterol 38mg; Sodium 381mg; Carbohydrate 37g; Dietary Fiber 9g; Protein 25g
The Groups
- Not added to any groups yet!
Reviews & Comments 0
-
All Comments
-
Your Comments