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Home Sausage And Broccoli Rabe With Ice

Veggie-topped Tilapia Recipe

Ingredients

How to make it

  • Preheat oven to 450 F.
  • Place fillets in a 9x13 baking dish coated with cooking spray.
  • Drizzle with wine or broth; sprinkle with seafood seasoning.
  • Combine the onion, green pepper, tomato, lemon juice, oil and garlic; spoon over fillets.
  • Cover and bake for 15 minutes.
  • Uncover, sprinkle with parmesan cheese and bake 5-10 minutes longer or until vegetables are tender and the fish flakes easily with a fork.

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The Cook

mbelisle Suva, Fiji

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