Veggie-topped Tilapia
From mbelisle 13 years agoIngredients
- 4 tilapia fillets, about 5 oz each shopping list
- 1/3 cup white wine or chicken broth shopping list
- 1/2 teaspoon seafood seasoning of your choice shopping list
- 1 medium onion, finely chopped shopping list
- 1 medium green pepper, finely chopped shopping list
- 1 small tomato, chopped shopping list
- 3 tablespoons lemon juice shopping list
- 1 tablespoon minced garlic shopping list
- 1 teaspoon olive oil shopping list
- 1/4 cup shredded parmesan cheese shopping list
How to make it
- Preheat oven to 450 F.
- Place fillets in a 9x13 baking dish coated with cooking spray.
- Drizzle with wine or broth; sprinkle with seafood seasoning.
- Combine the onion, green pepper, tomato, lemon juice, oil and garlic; spoon over fillets.
- Cover and bake for 15 minutes.
- Uncover, sprinkle with parmesan cheese and bake 5-10 minutes longer or until vegetables are tender and the fish flakes easily with a fork.
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