Ingredients

How to make it

  • 1. In mixing bowl, whisk together oil and jerk rub with whisk. Add chicken tenders; mix well to coat and set aside. Peel pineapple and cut in half lengthwise ; reserve half for another use. Cut remaining pineapple in half lengthwise and remove core. Slice crosswise into ΒΌ-inch slices. Heat Grill Pan over medium heat 5 minutes. Add chicken; cook 3-5 minutes on each side, turning once. Remove from pan. Add pineapple to pan. Cook 1 minute on each side, turning once; remove from pan. Cut chicken into bite-size pieces ;set chicken and pineapple aside.
  • 2. Thinly slice bell pepper and green onions . Arrange 12 large lettuce leaves on large platter. Chop remaining lettuce; set vegetables aside. Drain and rinse beans, set aside.
  • 3. For dressing,use the zest from one lime and the juice from both.. Add lime zest, lime juice, mayonnaise and pineapple preserves to mixing bowl; mix well.
  • 4. Layer chopped lettuce, beans, bell pepper, chicken, pineapple, bacon and green onions over each lettuce leaf. Drizzle dressing over salad.
  • Yield: 6 servings
  • Nutrients per serving: Calories 320, Total Fat 16 g, Saturated Fat 4 g, Cholesterol 60 mg, Carbohydrate 24 g, Protein 24 g, Sodium 580 mg, Fiber 5 g
  • * If desired, 1 pound of boneless, skinless chicken breast halves, cut into strips, can be substituted for the chicken tenders.
  • *To microwave bacon, line Medium Bar Pan with sheet of Parchment Paper. Arrange bacon slices in a single layer on bar pan; cover with another sheet of Parchment Paper. Microwave on HIGH 4-6 minutes, checking after each 30-second interval and turning once with Bamboo Tongs. Remove bacon to paper towel-lined plate to drain.
  • *For a kid-friendly version of this recipe, prepare recipe as directed, omitting lettuce. Cook 1 pound bowtie pasta according to package directions. Drain pasta and toss with 2 tablespoons vegetable oil. Add remaining ingredients; drizzle with dressing and toss gently.
  • *Adapted from a Pampered Chef Recipe

People Who Like This Dish 1
Reviews & Comments 1

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
  • FavoriteFixins 7 years ago
    This looks really good to me. Will be trying it real soon!
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes