Oriental-style Citrus Mackerel
From heathie_magoo 13 years ago
- 10 minutes to make
- Serves 2
Citrus + Oily fish = Heaven! I recently had a mackerel grapefruit combination at a restaurant and have been desperate to try the combination again. This recipe also gave me the chance to learn to fillet fish - I would recommend buying a whole mackerel and having a go too!
Ingredients
- 2-4 fillets of fresh mackerel, depending on size shopping list
- 1 orange, juiced shopping list
- 2 teaspoon soy sauce shopping list
- Half a chilli, finely chopped shopping list
- 1 teaspoon sesame seeds shopping list
- ½ lime, juiced shopping list
- 2 tablespoons fresh coriander leaves, chopped shopping list
- ½ orange, cut into wedges, to serve shopping list
How to make it
- 1. Place the orange juice, soy sauce, chilli and sesame seeds into a frying pan and simmer for 3-4 minutes.
- 2. Add the mackerel and cook for two minutes on each side, or until cooked through. Remove from the heat, squeeze in the lime juice and scatter with coriander.
- OR for crispy skin, cook the mackerel seperately in a little oil, skin side down first, then pour over other ingredients.
- 3. Serve with a side salad. Garnish with orange wedges.
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