How to make it

  • Preheat oven to 375F and grease 16 muffin cups (don't line them - the muffins tend to stick).
  • Place acorn squash upside down in a microwaveable, covered casserole. Add 1 tbsp of water.
  • Microwave for 6 minutes, then rotate position of the casserole (if you don't have a turntable) and microwave 6 minutes longer.
  • Scrape squash pulp into a large bowl and set aside.
  • In a small dish combine flaxseed and hot water. Let stand 10 minutes, then scrape into the bowl with the squash.
  • Add oil, maple syrup, and coconut sugar, beat together until smooth.
  • In a medium bowl whisk together starches, rice flour, millet flour, guar gum, baking soda, cream of tartar, salt and spice.
  • Stir into the sugar mixture until just combined, then add sweet potato, apple and raisins, folding in.
  • Bake for 25 minutes. Cool in the tins for 5 minutes, then turn out and cool on a wire rack.

Reviews & Comments 2

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  • pear 13 years ago
    Sounds ssoooo good & comforting now just need a cup of tea. Can't wait to make these
    Thanks
    Was this review helpful? Yes Flag
  • jo_jo_ba 13 years ago
    Amount Per Serving
    Calories: 129.3
    Total Fat: 2.7 g
    Cholesterol: 0.0 mg
    Sodium: 14.2 mg
    Total Carbs: 25.7 g
    Dietary Fiber: 2.1 g
    Protein: 1.6 g
    Was this review helpful? Yes Flag

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