Creamy Pear Soup
From canned_food_fan 13 years agoIngredients
- 2 cans(16 ounces each) pear halves, drained, juices or syrup reserved shopping list
- 1 cup plain, low-fat yogurt shopping list
- 2-3 teaspoons lemon juice, to taste shopping list
- 1/4 teaspoon ground ginger shopping list
- Mint sprigs to garnish shopping list
How to make it
- Preparation Time: Approximately 15 minutes
- Preparation:
- Thinly slice 1 pear half and reserve for garnish. Place remaining pears, yogurt, lemon juice, and ginger in the bowl of a food processor fitted with the metal blade. Puree to a thick cream consistency, adding up to 1/2 cup of the reserved pear liquid. Pour into a serving bowl, and place in the freezer for 20 minutes, or refrigerate for 1 hour until well chilled. To serve, ladle the soup into shallow soup bowls, and garnish with reserved pear slices and mint.
- Servings: 2
- Nutritional Information Per Serving: Calories 310; Total fat 1.5g; Saturated fat 1g; Cholesterol 5mg; Sodium 115mg; Carbohydrate 70g; Fiber 7g; Protein 9g; Vitamin A 2%DV*; Vitamin C 15%DV; Calcium 25%DV; Iron 8%DV * Daily Value
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