Hurry Up Hummus
From canned_food_fan 14 years ago
- 10 minutes to make
- Serves 6
Hurry Up Hummus is a healthy appetizer option that is quick and easy to prepare and serve. Sliced veggies, crackers or seasoned toast made great dippers for this delicious spread.
Ingredients
- 1 can (15 ounces) garbanzo beans, drained and rinsed shopping list
- 2 tablespoons olive oil shopping list
- 2 tablespoons water shopping list
- 2 teaspoons lemon juice shopping list
- 1/2 teaspoon garlic powder shopping list
- 1/8 teaspoon salt shopping list
- 1/8 teaspoon paprika shopping list
How to make it
- Preparation Time: Approximately 10 minutes
- Preparation:
- Purée the beans in a food processor until smooth. Mix the puréed beans with remaining ingredients in a serving bowl.
- Serve with cut raw vegetables, crackers or pita bread for dipping.
- Servings: 6
- Nutritional Information Per Serving: Calories 77; Fat 3g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 11g; Fiber 2g; Protein 2g
The Groups
- Not added to any groups yet!
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