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Home Easy Indian Stovetop And Chicken Casserole With Pepper

Thai Black Bean And Pumpkin Soup Recipe

Ingredients

How to make it

  • Preparation Time: Approximately 10 minutes
  • Cook Time: Approximately 10 minutes
  • Preparation:
  • Heat the beans, pumpkin, chicken broth, coconut milk, curry powder and coriander in a medium saucepan over a medium high heat; simmer for 5 minutes, stirring often.
  • Meanwhile, toast the coconut by tossing it in a dry skillet on medium heat for about 2 minutes or by toasting on a baking sheet 350ºF oven for about 5 minutes.
  • Garnish the soup with a sprinkle of the toasted coconut and fresh chopped cilantro.
  • Servings: 6
  • Nutritional Information Per Serving:
  • Calories 130; Total fat 3.5g; Saturated fat 2.5g; Cholesterol 0mg; Sodium 350mg; Carbohydrate 20g; Fiber 8g); Protein 7g; Vitamin A 230%DV*; Vitamin C 0%DV; Calcium 4%DV; Iron 10%DV * Daily Value

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The Cook

canned_food_fan Pittsburgh, PA

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