Roasted Red Pepper Meatball Sub
From WeightWatchersCheese 13 years agoIngredients
- meatballs shopping list
- 1 slice Weight Watchers 100% whole wheat bread shopping list
- 1 egg white shopping list
- 1 tbsp. minced onion shopping list
- 1 tsp. bottled chopped roasted garlic shopping list
- 1 tsp. dried Italian seasoning shopping list
- 1/2 tsp. salt shopping list
- 1/2 lb. extra lean ground turkey (turkey breast) shopping list
- roasted red pepper sauce shopping list
- 12 oz. (1 jar) roasted red peppers, drained shopping list
- 2 Tbsp. fat-free low sodium chicken broth shopping list
- 4 tsp. bottled chopped roasted garlic shopping list
- 1 tsp. dried Italian seasoning shopping list
- 4 Reduced Calorie Wheat hot dog buns shopping list
- 4 Weight Watchers® garlic & herb cheese Wedges shopping list
How to make it
- Tear bread into small pieces; place in a medium bowl.
- Add egg white, onion, garlic, Italian seasoning and salt; mix well.
- Add turkey; mix to combine.
- Cover and chill while preparing sauce.
- In a blender container or food processor, combine roasted peppers, chicken broth, garlic and Italian seasoning; process until smooth.
- Pour into medium saucepan; bring to a simmer over medium heat. Meanwhile, form turkey mixture into 12 (1-1/2-inch) meatballs; drop into simmering sauce.
- Cover and simmer 20 minutes, uncover and simmer until sauce has thickened.
- Broil cut sides of hot dog buns until golden, spread one side of each bun with 1 cheese wedge.
- Top each with 3 meatballs and 3 tablespoons sauce. Serve immediately.
The Groups
- Not added to any groups yet!
Reviews & Comments 0
-
All Comments
-
Your Comments