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Casserole Red Peppers Black Beans Recipe

Ingredients

How to make it

  • 1.Preheat oven to 350 degrees. Split squash in half and place on a baking sheet lined with aluminum foil.
  • 2.Bake the squash for 20 minutes with cut side down (leave seeds on). In a large skillet saute the onion at medium heat.
  • 3.Add the safflower oil, dry sherry, red peppers, garlic. Stir until soft, but not brown and cook for 5 minutes.
  • 4.Combine sauted vegetables with yogurt, sour cream, lemon juice, dry mustard cumin, coriander, parsley, brown rice, beans and cheese.
  • 5.When squash is cooked removed seeds and peel. Cut squash in cubes and add to the other ingredients.
  • 6.Spoon the mixture into a large greased baking dish.Bake for about 25 minutes at 350 degrees.

People Who Like This Dish 3
Reviews & Comments 2

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  • nativeprincess 13 years ago
    Sounds delicious :)
    Was this review helpful? Yes Flag
  • otterpond 13 years ago
    Just when I thought I was out of ideas of what to do with that butternut squash staring at me from the bowl in the kitchen... SHAZZZAMM!!! ChoclytCandy to the resue! I'l be trying this one. Thank you.
    Was this review helpful? Yes Flag

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choclytcandy Dallas, Dallas

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