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Home Irish Chicken Salad Walnuts

Tangy - Sweet Sprouts On (un)cheesy Grits Recipe

Ingredients

How to make it

  • Sauce

  • In a small dish combine balsamic vinegar, syrup, soy sauce, garlic clove, liquid smoke, chili powder, cumin and water. Set aside.

  • Grits

  • Bring a small pot with 3/4 cup + 2 tbsp of water to a simmer and add the salt.
  • Stir in the grits and cook on low, stirring frequently, for 30 minutes. Mix in the vegan parmesan and pour into a shallow dish. Keep warm.

  • Sprouts

  • Meanwhile, in a non-stick pan coated with PAM, saute sprouts until browned on all sides, about 5 minutes. Sprinkle with salt and pepper and arrange cut-side up in the pan.
  • Pour in the balsamic mixture, cover and reduce heat to medium-low. Cook 3 minutes, then flip sprouts, recover and cook 4 minutes longer.
  • Uncover the pan and simmer 3 minutes, until the liquis has mostly absorbed. Remove from heat and spoon over the polenta.

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  • jo_jo_ba 14 years ago
    Amount Per Serving
    Calories: 238.7
    Total Fat: 1.7 g
    Cholesterol: 0.0 mg
    Sodium: 227.1 mg
    Total Carbs: 47.8 g
    Dietary Fiber: 7.7 g
    Protein: 11.2 g
    Was this review helpful? Yes Flag

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