Easy Chicken Etoufe
From sbhardin 13 years ago
- 30 to make
- Serves 6
This is easy, quick and a healthy meal for any mom on the go. Food Item Serv. Size Calories Total Fat Cholesterol Sodium Carbohyd. Protein Chicken 4 oz 100 .5g 70 mg 110 mg 0 g 22 g Veg. Mix 2/3 C 40 0 g 0 mg 20 mg 8 g 1 g CofM Soup 1/2 C 70 2g 5 mg 470 mg 10 g 2 g Dcd Tomt 1/2 C 25 0 0 mg 50 mg 6 g 1 g Tabasco 1 tsp. Read more 0 0 0 mg 115 mg 0 g 0 g Totals YUM! 235 2.5 g 75 mg 765 mg 24 g 26g Totals with White Rice (1/4 C) MMMM! 395 2.5 g 75 mg 765 mg 60 g 29 g *To make this low sodium, use low sodium soup, tomatoes and omit the salt. See less
Ingredients
- 1 lb chicken tenders cut into bite size pieces shopping list
- 1 8oz can cream of mushroom soup shopping list
- 14.5oz can crushed tomatoes shopping list
- 1 bag of frozen gumbo vegtables (onion, celery, bellpeppers, okra) shopping list
- 1 clove of garlic chopped shopping list
- 3 Tbls chipolte tabasco shopping list
- 2 Tbls olive oil shopping list
- salt shopping list
- pepper shopping list
How to make it
- Heat olive oil on high, then brown garlic in olive oil. Add chicken and cook about 5 min or no longer pink. Add vegtables, cook for 2 more min, add soup. Stir in soup, soup will liquify and then add tomatoes and tobassco, then simmer on low for 20 min. Add salt and pepper to taste. Serve over cooked white rice.
People Who Like This Dish 4
- tranquility_karma Nowhere, Us
- mandymoore Wiggins, Ms
- Dhendrix9101 Charlotte, NC
- clbacon Birmingham, AL
- sbhardin Dallas, TX
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The Rating
Reviewed by 1 people-
Yum! I couldn't find gumbo vegetables so I used okra, squash, zucchini, and fresh mushrooms! So good! My husband loved it too!
Dhendrix9101
in Charlotte loved it
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