Raw Mexi Soup
From daves1grl 13 years ago
- 10 min to make
- Serves 1-2
It's basically a green smoothie, kicked up a notch. I make this in my Blend-Tec blender, the Vita Mix blender is comparable. It has a soup setting and will purees the soup to the point of heating it. This is for those people who are adventurous, green eating people. Read more This is hard core healthy! Cilantro can be very cleansing to some people, so use your judgment on the amount, I LOVE cilantro, as you can see. It's actually not strong at all in that amount, I need it to mask the raw chard. See less
Ingredients
- 1 1/2 c. hot water (not too hot, you'll destroy enzymes)can add more if you like a thinner soup shopping list
- 1 c.rainbow chard shopping list
- 1 c. baby spinach shopping list
- 1/2 c. organic cilantro, fresh shopping list
- 1/2 to 1 whole avocado (depends if you worry about cal./fat) without peel or seed shopping list
- 2 green onions shopping list
- 2 lg. carrots shopping list
- 1/2 clove garlic shopping list
- 2 t. sea salt, I like salt, and have very low blood pressure, so less if it's an issue shopping list
- 2 t. organic cumin shopping list
- 1/2 t. pepper shopping list
- 1 t. organic chili powder, if needed shopping list
- lime squeeze, if you like shopping list
- organic onion powder, if needed shopping list
- cayenne for those who like it spicy! shopping list
- Dollop of Greek yogurt would be good on top! shopping list
How to make it
- Put all ingredients in a Blend Tec blender. Push the soup/sauce button. Hold the lid!! When cycle is done, push the button again. When done it should be steaming.
- This keeps all enzymes alive, because it doesn't heat it enough to destroy them.
- Warning: The amount of cilantro in this could be very detoxing to some people. Cilantro removes toxic metals from the body.
People Who Like This Dish 2
- wjtomasi Nowhere, Us
- Kokopelli Nowhere, Us
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The Rating
Reviewed by 1 people-
I really enjoyed this. I was able to use hot water and my immersion blender to get a very well blended soup. I grated my carrots and added them after it was blended. Great flavor.
Kokopelli
in loved it
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