Gorgeous Minestrone Soup With No Fat
From ReneeAlex 14 years agoIngredients
- 1/4 lb red split lentils shopping list
- 1 onion shopping list
- 2 cloves garlic shopping list
- 1 courgette shopping list
- 1 carrot shopping list
- 1 red pepper shopping list
- 1 tblsp tomato puree shopping list
- 1 can plum totatoes shopping list
- 1 tsp dried basil shopping list
- 1 tspn dried oregano shopping list
- 2 oz spaghetti shopping list
- 1 1/2 pints vegetable stock shopping list
How to make it
- Chop onion, crush garlic and cook gently in enough water to cover the bottom of your pan.
- Puree (or chop to a pulp) the tinned tomatoes and add to the onion and garlic.
- Thinly slice the courgette, carrot and red pepper and add to the pan.
- Add the dried herbs, lentils and tomato puree and mix well.
- Turn the heat up until bubbling and add the stock.Simmer for 30 minutes.
- Break the spaghetti into tiny pieces and add to the soup. Cook for a further 10-15 minutes.
- Season and serve!
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