Shanibars
From oliviaswarden 13 years ago
- 5 minutes to make
- Serves 6
This is an adaption to an all-natural bar that is very popular that is naturally yummie and very versatile. It tastes like you are eating a candy bar but so healthy. Full of antioxidants, vitamins, protein plus NO Sugar Added-it's nature's candy! Read more ! You don't need sugar because its already sweet! Quick and easy, great for snacking,a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!! See less
Ingredients
- 1 cup chopped dates shopping list
- 3/4 cup peanut butter (any kind) shopping list
- 1/2 cup sweetened coconut (can sub for shredded natural) shopping list
- 3 tbsp unsweetened cocoa shopping list
- pinch of salt (optional) shopping list
How to make it
- In a food processor, blend ingredients throughly on high for about 4 minutes.
- "Dough" will be very sticky.
- In a waxed lined bread loaf pan, place "dough" and press into pan evenly.
- Chill in fridge for 30 minutes.
- Cut bars widthwise into six.
- Wrap individual bars in foil and place in fridge til go time!
- *chill time is cook time
- ** Its not necessary to chill bars after pressing into pan but cut and wrap and place in fridge for later consumption is necessary.
People Who Like This Dish 7
- ducky20536 Nowhere, Us
- SadiesMom Nowhere, Us
- 3gdogs Nowhere, Us
- ttaaccoo Buffalo, NY
- Caite Nowhere, Us
- clbacon Birmingham, AL
- ArtsyandFit Somerset, PA
- oliviaswarden Olmsted Falls, OH
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The Rating
Reviewed by 1 people-
absolutely AWESOME! They are so easy to make and so incredibly delicious.
ArtsyandFit
in Somerset loved it
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" It was excellent "