How to make it

  • Directions
  • 1. Heat oven to 375°F. Spray a 3-quart baking dish with cooking spray. In small bowl, mix salt, pumpkin pie spice, allspice, thyme and red pepper. Rub mixture on all sides of chicken. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 2 to 3 minutes per side, until brown.
  • 2. In baking dish, layer beans then sweet potato. Top with browned chicken. In small bowl, mix honey, limejuice and cornstarch; add to a small pot. Heat to boiling, stirring constantly. Pour over chicken in baking dish.
  • 3. Bake 1 hour or until juice of chicken is clear when center of thickest part is, cut (180°F) and sweet potatoes is fork tender. Sprinkle with green onions.
  • 4. Serve over rice.

Reviews & Comments 2

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    " It was excellent "
    MsNidaB ate it and said...
    I made this dish tonight... And it was great... I did add brown sugar and used brown rice. I will make this again .Thanks Rob
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  • boofie 7 years ago
    This sounds great and very healthy and hearty! Thanks for sharing...can't wait to test if it's husband approved too ;)
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  • pleclare 7 years ago
    Different! Sounds very good..
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