Mediterranean Calzone
From youngt2 13 years agoIngredients
- 8 oz skinless, boneless chicken breast shopping list
- 3 cups baby spinach shopping list
- 2 cloves garlic, diced shopping list
- 1/4 cup whole-wheat flour shopping list
- 1 16-oz pkg whole-wheat pizza dough shopping list
- 1/2 cup low-fat ricotta cheese shopping list
- 1/2 cup onion, chopped shopping list
- 4 artichoke hearts, chopped shopping list
- 1/4 cup roasted red peppers, rinsed and chopped shopping list
- 1 small roma tomato, seeded, cored and diced shopping list
- 1/2 cup reduced-fat feta cheese shopping list
- 2 tsp olive oil shopping list
How to make it
- Preheat oven to 375°F. Bake chicken breast for 15 to 20 minutes, until fully cooked. Meanwhile, steam spinach, garlic and 1 tsp water in a bowl for 2 minutes on high in microwave. When cool, drain excess liquid.
- Cover a flat surface and rolling pin with flour. Divide pizza dough into 4 sections by cutting with a knife. Roll out each section into a circle. Place each section on a baking sheet.
- Mix ricotta cheese and onion together with spinach-garlic mixture.
- To assemble each calzone: Layer 1⁄4 of ricotta mixture, 1 artichoke heart, 1 tbsp red pepper and 2 oz chicken breast on 1 half of each dough section. Next sprinkle 1 tbsp tomato and 3 tbsp feta. Be sure to leave 1/4 inch around perimeter of dough. Fold in half to make a half-moon shape, pinch sides together with water to stick. Brush exterior of dough, on both sides, with oil, gently flipping over calzone to avoid contents ripping through. Bake for 20 to 25 minutes, until dough is golden and feels crusty to the touch. Let cool for 5 minutes.
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