Ingredients

How to make it

  • Light the end of your charcoal tab and let it burn for a few minutes.
  • Sprinkle the herbs on charcoal, you may need to fan the flames with a
  • feather or your hand.
  • Call on the spirits of the smudge to cleanse and protect you, saying:
  • Sacred herbs, remove all negativity from my heart; cleanse me, bless me."
  • First waft the smoke towards your heart. Hold the vessel away from you
  • and use the feather to waft the smoke towards you. Then take the smudge
  • smoke over your head, down your arms and down the front of your body.
  • Imagine the smoke lifting away all the negative thoughts, emotions and
  • energies that have attached themselves to you.
  • Now bring the smoke down the back of your body towards the ground.
  • Visualize the last remains of negativity being taken back into the earth,
  • away into the air.
  • Go through each room and in clockwise fashion circle and waft the smoke about, seeing it exit the window or door, along with any "bad" energy.
  • Chanting "Sacred herbs, remove all negativity from my home, cleanse my home, bless my home."
  • End at your front door and sprinkle a bit of your unburned herbs to
  • Welcome positive spirits to your home. A white candle can be used
  • During this "cleansing" by keeping it lit in the center of the home or space
  • By: Barbara Morris

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