Black Bean And Corn Stew
From apacherose92 13 years agoIngredients
- 4 teaspoons olive oil shopping list
- 1 medium onion chopped shopping list
- 4 garlic cloves minced shopping list
- 2 teaspoons ground cumin shopping list
- 1 can (4 1/2 ounces) chopped green chiles shopping list
- 2 cans (15 ounces each) black beans drained and rinsed shopping list
- 2 cans (14 1/2 ounces each) diced tomatoes in juice shopping list
- coarse salt shopping list
- 1 package (10 ounces) frozen corn shopping list
How to make it
- 1.In a large saucepan, heat oil over medium. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.
- 2.To the pan, add chiles, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.
- 3.In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add corn; simmer until heated through, about 5 minutes. Serve hot.
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