Mediterranean Green Rice With Tofu Feta And LemonFrom jo_jo_ba 5 years ago
- 1 tbsp olive oil shopping list
- 2 large onions, sliced thinly shopping list
- 8 oz extra-firm tofu (preferably low fat), drained, patted dry and diced shopping list
- 6 cloves garlic, minced shopping list
- 1 cup thinly sliced leeks shopping list
- 2 1/2 cups cooked brown rice shopping list
- 2 cups baby spinach shopping list
- 8 halved, pitted black olives shopping list
- Zest of 3 lemons shopping list
- juice of 2 lemons shopping list
- 1/2 tsp sea salt shopping list
- 1/2 tsp ground black pepper shopping list
- 1/2 cup low-fat feta cheese, crumbled shopping list
- 1/2 cup (packed) fresh basil, chiffonaded shopping list
How to make it
- Heat oil a heavy, deep sauté pan over medium-high.
- Add onions and cook 10 minutes, adding a splash of water if necessary to prevent burning.
- Add tofu and cook until browned on all sides.
- Reduce heat to low, add garlic and leeks and continue to cook for another 10 minutes, stirring often.
- Stir in the cooked rice, spinach, olives and lemon zest and toss to wilt the spinach.
- Remove from heat, stir in the lemon juice, sea salt, pepper, feta and basil. Serve immediately.
The Cookjo_jo_ba Oshawa, CA
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