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Mediterranean Green Rice With Tofu Feta And Lemon Recipe

Ingredients

How to make it

  • Heat oil a heavy, deep sauté pan over medium-high.
  • Add onions and cook 10 minutes, adding a splash of water if necessary to prevent burning.
  • Add tofu and cook until browned on all sides.
  • Reduce heat to low, add garlic and leeks and continue to cook for another 10 minutes, stirring often.
  • Stir in the cooked rice, spinach, olives and lemon zest and toss to wilt the spinach.
  • Remove from heat, stir in the lemon juice, sea salt, pepper, feta and basil. Serve immediately.

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  • jo_jo_ba 13 years ago
    Amount Per Serving
    Calories: 333.1
    Total Fat: 12.0 g
    Cholesterol: 5.0 mg
    Sodium: 416.2 mg
    Total Carbs: 44.5 g
    Dietary Fiber: 5.3 g
    Protein: 15.5 g
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