Onion Rings Baked
From Kokopelli 12 years ago
- 45 minutes to make
- Serves 4
Comfort foods made healthy. Oven baked onion rings. Each serving is 133 calories.
Ingredients
- 2 vidalia onions shopping list
- 2/3 cup nonfat buttermilk shopping list
- 3/4 cup plain dry breadcrumbs shopping list
- 1/2 t salt shopping list
- 1/4 t freshly ground pepper shopping list
- Canola or olive oil cooking spray shopping list
How to make it
- Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray.
- Cut onions into 1/2-inch rounds and separate into rings. Place in a bowl and toss with buttermilk.
- Combine breadcrumbs, salt and pepper in another bowl.
- Dredge the onion rings in the breadcrumbs and place on the prepared baking sheet. Coat with cooking spray.
- Bake until lightly browned, about 25 minutes.
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