Spiced Black Bean Burgers
From tobypais345 12 years agoIngredients
- Ingredients: shopping list
- 1 can Eden Organic black beans,drained and rinsed - shopping list
- 1 small chopped organic onion - shopping list
- 1/4 cup dry breadcrumbs - shopping list
- 2 Tbsp Muir Glen Organic salsa plus 1/2 cup for serving - shopping list
- 1 tsp ground cumin - shopping list
- 1/4 tsp cayenne pepper - shopping list
- 1/4 tsp sea salt - shopping list
- 1 free-range organic egg - shopping list
- - whole wheat hamburger buns shopping list
How to make it
- . Using a potato masher, mash beans in medium bowl.
- 2. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin, cayenne pepper, salt and egg. Mix well.
- 3. Using moistened hands, shape bean mixture into 3 to 4 diameter patties.
- 4. In a heated non-stick skillet, add a small amount of oil. Cook burgers about 3 minutes per side. Keep burgers warm in oven until serving.
- 5. Serve burgers on hamburger buns or cooked basmati rice, with remaining salsa.
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