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Home Kidney Bean Meals With Canned Tomato Sauce

Tofu Sautéed With Corn, Garlic, Tomato, & Basil Recipe

Ingredients

How to make it

  • 1. Drain tofu prior to preparing the meal.
  • 2. Once drained, cut tofu into small cubes. *You can use your descretion - I like my pieces smaller and they cook faster, but if you like larger cubes, allow a bit for time for them to cook.
  • 3. Finely chop up garlic. Set aside.
  • 4. Spray frying pan with non-stick cooking spray, then add olive oil. Heat stovetop to medium heat. Add in garlic and let heat up, but don't let burn!
  • 5. Chop up tomatoes in small chunks. Set aside. *Again, as small or big as you want.
  • 6. Cut corn off the cob. Set aside.
  • 7. Add in tomatoes, corn, and basil leaves (you can just rip these into small pieces), and stir the mixture.
  • 8. Lastly, add in the tofu and continue to stir the mixture.
  • 9. Monitor the heat and adjust accordingly. The dish will be cooked completely when the corn is just soft enough to eat, but still crisp.
  • 10. Add salt, pepper, and spices if you desire.
  • Enjoy!

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The Cook

jamieerinbuckley Clinton, CT

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