Ingredients

How to make it

  • Combine the panela, honey, cinnamon, vanilla seeds and pod, and butter in a small pot and melt together into a syrupy mixture.
  • Add the plantains and banana, then cover and cook over medium heat for 15 to 20 minutes, stirring often.

People Who Like This Dish 2
Reviews & Comments 2

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    " It was excellent "
    ingeorgiaforgood ate it and said...
    this is delightful...served it with corn cakes and some farmer's cheese-will make it again, thanks
    Was this review helpful? Yes Flag
  • 22566 13 years ago
    Who are you calling green :o)
    ** Super Star **
    of a recipe,Jo Jo.
    Thank-you
    Kind Regards
    Joyce
    Was this review helpful? Yes Flag
  • jo_jo_ba 13 years ago
    Amount Per Serving
    Calories: 194.3
    Total Fat: 2.0 g
    Cholesterol: 3.8 mg
    Sodium: 14.3 mg
    Total Carbs: 40.9 g
    Dietary Fiber: 2.9 g
    Protein: 1.5 g
    Was this review helpful? Yes Flag

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