Tuna Chilli
From Applemick 13 years agoIngredients
- 85g tin tuna in water or brine, drained. shopping list
- Half a small onion, chopped shopping list
- 1 small red chilli, sliced shopping list
- 1 clove garlic, sliced (optional) shopping list
- Tblspn red kidney beans (optional) shopping list
- Sufficient salsa sauce or other tomato based sauce to cover shopping list
- Shake of Tabasco sauce or other chilli based sauce OR half tspn chilli powder (can be omitted for milder version) shopping list
- Shake of pepper shopping list
How to make it
- Slice onions, chilli, and garlic, into cooking dish
- Add drained can of tuna and beans
- Cover with sufficient sauce to mix in and add tabasco sauce or chilli powder and pepper
- Mix thoroughly
- Cover and cook in preheated oven for 30-40 mins at 180-200C
- Serve with rice, pasta or a side salad, alternatively as a filling for a baked potato, pitta or taco
- This is per person, pro rata for more people
People Who Like This Dish 2
- marpar Copenhagen, DK
- midgelet Whereabouts, Unknown
- Applemick St Leonards, GB
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