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Omega Monster Muffins Recipe

Ingredients

How to make it

  • Preheat the oven to 375°F and grease or line a 12-cup muffin pan.
  • In a small bowl, whisk together flaxseed, chia seed and coffee. Let stand 5 minutes.
  • Combine the bran, dates and hot water in a small dish and let stand until needed.
  • Microwave the kale 3 minutes with a tablespoon of water until thawed and cooked down slightly. Add to a food processor or blender with soaked seed mixture, xylitol, vanilla, and oil and puree completely. See Photo
  • Pour kale mixture into a large bowl and add the brown sugar and buttermilk. Beat in well.
  • Whisk together the flours, cocoa powder, baking powder, baking soda, and salt.
  • Add the dry mixture to the wet ingredients and stir just to combine, then add bran mixture, chocolate chips and walnuts and fold in gently to incorporate. See Photo
  • Bake 25-30 minutes.
  • Immediately turn out onto a rack to cool completely.
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  • jo_jo_ba 12 years ago
    Amount Per Serving
    Calories: 237.9
    Total Fat: 12.1 g
    Cholesterol: 1.0 mg
    Sodium: 33.2 mg
    Total Carbs: 34.3 g
    Dietary Fiber: 5.6 g
    Protein: 5.6 g
    4.3 g essential fatty acids (Omega 3 + 6)
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