How to make it

  • Preheat oven to 375°F and grease or line 16 muffin cups.
  • In a bowl, whisk together flaxseed and hot water. Let stand 10 minutes.
  • Add the warmed soy milk, oats, All Bran, Vector, applesauce, oil, honey, sugar and vanilla. Let stand 10 minutes.
  • In another bowl, whisk together flours, baking powder, nutmeg and salt.
  • Stir the dry ingredients into the cereal mixture just to moisten, then add the parsnip, currants, figs, apricots, cherries and pumpkin seeds.
  • Portion into the tins (I use an ice-cream scoop for even portions)
  • Bake for 20-25 minutes, until a toothpick inserted in the center of the muffin comes out clean.

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  • jo_jo_ba 8 years ago
    Amount Per Serving
    Calories: 177.7
    Total Fat: 3.2 g
    Cholesterol: 0.0 mg
    Sodium: 35.7 mg
    Total Carbs: 36.4 g
    Dietary Fiber: 4.6 g
    Protein: 3.5 g
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