Roasted Red Bell Pepper Hummus
From Cookn4Mitch 13 years ago
- 15 to make
- Serves 6
Great way to make a healthy dip for veggies that the whole family will love including those picky eaters. The first time I made this it was pizza night...while the pizza baked in the oven,..I wanted to make sure that we got our serving of veggies so I made this dip instead of giving them ranch dressing. Read more ..what an awesome alternative for high fat dressings. Great with raw brocolli, califlower, carrots n celery or just a good quality brand of pita chips....Enjoy See less
Ingredients
- 1 32 oz can Goya Chick peas (rinsed) shopping list
- 1 jar roasted red bell peppers (rinsed) shopping list
- 1/4 cup olive oil shopping list
- 1/2 tablespoon lemon juice shopping list
- salt and pepper to taste shopping list
How to make it
- Make sure to rinse chick peas and bell peppers
- In a food processor, add chick peas and roasted red bell peppers and puree.
- While mixing add lemon juice
- Continue mixing and add olive oil 1/2 tablespoon at a time ( be careful not to add too much the dip should be stiff and not loose or runny.)
- Place in a bowl
- Stir in salt and black or white pepper to taste.
- Best if served chilled.
- Serve with pita chips, or raw veggies.
People Who Like This Dish 3
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