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Home Omelet With Egg Whites

Random Bars Recipe

Ingredients

How to make it

  • Preheat oven to 350F and line an 8" pan
  • Beat together apple butter, almond milk, pineapple juice, golden syrup, molasses, and vanilla.
  • Stir in spelt and Kamut flakes, oats, oat flour, baking powder, and ground flax until blended.
  • Fold in figs, whole flaxseed, ground pumpkin seeds and raisins.
  • Press into the pan and bake 25 mins. Cool before cutting

People Who Like This Dish 2
Reviews & Comments 1

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  • jo_jo_ba 13 years ago
    Amount Per Serving
    Calories: 310.0
    Total Fat: 5.3 g
    Cholesterol: 0.0 mg
    Sodium: 182.0 mg
    Total Carbs: 63.4 g
    Dietary Fiber: 7.3 g
    Protein: 7.2 g
    Was this review helpful? Yes Flag

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