Fish Stew
From cookwithfeeling 12 years ago
- 20 mins. to make
- Serves 2
I live in an area where fresh fish is available all the time. This is not the usual way fish is cooked around here but it makes a refreshing change..
Ingredients
- 1 lb. of fish fillets cut into pieces. i use haddock or cod but use any other fish. if frozen thaw it first and rinse under cold water. shopping list
- 2 tbsp. olive oil shopping list
- 5 cloves of garlic, whole.. shopping list
- 1 onion chopped shopping list
- 1 can 19 oz. tomatoes, cut up shopping list
- 2 tbsp. chopped parsley shopping list
- 1/2 tsp.or to your taste of hot pepper flakes shopping list
- 1/2 cup of apple juice shopping list
- 1/2 tsp. thyme shopping list
- salt an pepper, lemon juice shopping list
How to make it
- fry the onions pepper flakes and garlic in oil for a few mins.
- put in the tomatoes,thyme salt and pepper.
- bring to boil, cover, turn heat down and simmer for about 5 mins.
- stir in parsley.apple juice, 1 tsp. lemon juice and the fish.
- cover and simmer for about 6- 7 mins.
People Who Like This Dish 1
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