Mediterranean Sausage Frittata
From otterpond 12 years agoIngredients
- •1 tsp bacon grease drippings shopping list
- • 2 cloves garlic Clove shopping list
- • 1/2 cup green onion shopping list
- • 1 cup zucchini shopping list
- • 1 fresh jalapeno pepper shopping list
- • 2 tbsp basil, Fresh shopping list
- • 2 mild Italian sausage (pork) - 1 Link shopping list
- • 8 egg shopping list
- • 4 oz gouda cheese shopping list
- • 1/2 tsp salt shopping list
- • 1/2 tsp ground black pepper shopping list
How to make it
- Preheat broiler.
- Heat the bacon drippings in a large, ovenproof skillet over medium heat. Add the garlic and onion and sauté for 2–3 minutes, or until softened. Add the thinly sliced zucchini rounds and basil then cook for 5–6 minutes, stirring occasionally, until soft but not limp. Add the sausage and cook for 2 to 3 minutes, stirring occasionally.
- Meanwhile, in a large bowl, whisk together the eggs, water, salt and pepper. Pour the egg mixture into the hot pan over the meat and vegetable mixture. Let cook for a few seconds, undisturbed, then use a spatula to move the eggs toward the center while tilting the pan to let the uncooked eggs run to the sides. Continue cooking and moving the egg mixture for 4–5 minutes, or until the eggs are almost set (they will still be moist on the top).
- Sprinkle with cheese and place under the broiler until the eggs are cooked on top and the cheese is melted and bubbly, about 2–3 minutes.
- Cut in quarters and serve immediately.
- Nutrition Info: http://www.livestrong.com/recipes/mediterranean-sausage-frittata/#ixzz1sbGh9cEW
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