Chicken With Brown Rice Soup
From mbelisle 11 years ago
- 45 min to make
- Serves 10
Looking for a soup that would be pleasing to the family and stay within dietary guidelines for diabetics I came up with this one from what I had in the kitchen. Per Serving:189 Calories; 3g Fat (14.7% calories from fat); 19g Protein; 18g Carbohydrate; 2g Dietary Fiber; 43mg Cholesterol; 2765mg Sodium. Read more Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fat. See less
Ingredients
- 3 boneless, skinless chicken breasts, cubed shopping list
- 3 quarts chicken stock shopping list
- 1 large can (540 ml or 19 oz) diced tomatoes shopping list
- 3 cups cooked brown rice shopping list
- 2 tablespoons dried thyme shopping list
- 1 tablespoon dried tarragon shopping list
- 2 tablespoons montreal chicken seasoning shopping list
How to make it
- Brown chicken in dutch oven coated with cooking spray and 1 tbsp oil.
- Add chicken stock, tomatoes and seasonings and bring to a boil.
- Add rice, reduce heat and simmer 30 minutes.
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