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How to make it

  • Preparation
  • In large saucepan, heat oil over medium heat; cook carrots, onions, garlic, ginger, cumin, salt and pepper, stirring often, until onions are softened, 5 minutes.
  • Add stock and lentils; bring to boil. Reduce heat, cover and simmer until carrots and lent. are tender, 15 to 20 minutes.
  • In batches, transfer lentil mixture to blender or food processor; pur?until smooth. Return to pan and heat through.
  • Garnish:
  • Ladle soup into bowls. Stir coriander into yogurt; swirl or dollop onto each serving.
  • Nutritional Info
  • Per serving: about -
  • cal 248
  • pro 13 g
  • total fat 6 g
  • sat. fat 1 g
  • carb 38 g
  • fibre 7 g
  • chol 2 mg
  • sodium 1,292 mg
  • % RDI: -
  • calcium 11
  • iron 31
  • vit A 137
  • vit C 10
  • folate 95

People Who Like This Dish 2
Reviews & Comments 2

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  • jett2whit 3 years ago
    Geez - what's up with the SPAM below? Report them & block user! Soup sounds good!
    Was this review helpful? Yes Flag

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