How to make it

  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pumpkinseeds; cook 4 minutes or until seeds begin to pop and lightly brown, stirring frequently. Remove from heat; cool.
  • Lightly coat a 13 x 9-inch baking dish with cooking spray; set aside. Melt butter in a large saucepan over medium heat. Stir in marshmallows; cook 2 minutes or until smooth, stirring constantly. Remove from heat; stir in vanilla and salt. Stir in reserved seeds, cereal, and cranberries. Scrape mixture into prepared dish using a rubber spatula.
  • Lightly coat hands with cooking spray; press cereal mixture evenly into prepared dish. Cool completely. Cut into 16 bars.
  • Nutritional Information
  • Amount per serving
  • Calories: 152
  • Calories from fat: 29%
  • Fat: 4.9g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 1g
  • Protein: 1.9g
  • Carbohydrate: 26.3g
  • Fiber: 0.7g
  • Cholesterol: 7.5mg
  • Iron: 0.9mg
  • Sodium: 115mg
  • Calcium: 4.7mg

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