Antioxidant Supreme
From twohot 11 years agoIngredients
- 1 cup fresh blueberries (or frozen, thawed) shopping list
- 1 cup (about 5) fresh strawberries, halved (or frozen, thawed) shopping list
- 2 cups peeled and coarsely chopped mango (from a 1-pound mango) shopping list
- 1/4 cup water shopping list
How to make it
- In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).
- Nutritional Information
- Calories per serving:
- 151
- Fat per serving:
- 1g
- Saturated fat per serving:
- 0.2g
- Monounsaturated fat per serving:
- 0.3g
- Polyunsaturated fat per serving:
- 0.3g
- Protein per serving:
- 2g
- Carbohydrates per serving:
- 38g
- Fiber per serving:
- 5g
- Cholesterol per serving:
- 0.0mg
- Iron per serving:
- 1mg
- Sodium per serving:
- 3mg
- Calcium per serving:
- 27m
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- Not added to any groups yet!
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