Detox
From twohot 11 years ago
- 15mins to make
- Serves 2 CUPS
High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.
Ingredients
- 2 tablespoons peeled and chopped fresh ginger (1/2 ounce) shopping list
- 1 medium beet (8 ounces), scrubbed and coarsely chopped shopping list
- 4 medium carrots (8 ounces total), scrubbed and sliced shopping list
- 1 medium apple (8 ounces), cored and cubed shopping list
- 1 cup water shopping list
How to make it
- In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).
- utritional Information
- Calories per serving:
- 155
- Fat per serving:
- 0.7g
- Saturated fat per serving:
- 0.1g
- Monounsaturated fat per serving:
- 0.1g
- Polyunsaturated fat per serving:
- 0.2g
- Protein per serving:
- 3g
- Carbohydrates per serving:
- 37g
- Fiber per serving:
- 8g
- Cholesterol per serving:
- 0.0mg
- Iron per serving:
- 1mg
- Sodium per serving:
- 168mg
- Calcium per serving:
- 62mg
The Groups
- Not added to any groups yet!
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