Dark Chocolate & Oat Clusters
From twohot 11 years ago
- 10mins to make
- Serves 4
What’s not to love about chocolate and peanut butter, especially when both are high in MUFAs? As a bonus, the oats provide resistant starch.
Ingredients
- 2 tablespoons peanut butter shopping list
- 2 tablespoons 1% low-fat milk shopping list
- 1/4 cup semisweet chocolate chips shopping list
- 3/4 cup old-fashioned rolled oats shopping list
How to make it
- 1. Heat peanut butter, milk, and chocolate chips in a saucepan over low heat 3 minutes or until chips melt.
- 2. Stir in oats. Remove from heat.
- 3. With a spoon, small ice cream scoop, or melon baller, drop 8 ball-shaped portions on a wax paper−lined baking sheet. Let set in fridge 10 minutes.
- Nutritional Information
- Calories per serving:
- 160
- Fat per serving:
- 8g
- Saturated fat per serving:
- 3g
- Monounsaturated fat per serving:
- 3.5g
- Polyunsaturated fat per serving:
- 1.5g
- Protein per serving:
- 5g
- Carbohydrates per serving:
- 19g
- Fiber per serving:
- 3g
- Cholesterol per serving:
- 0mg
- Sodium per serving:
- 40mg
- Rs per serving:
- 1.7g
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