Farro With Feta Cucumbers And Sun-dried Tomatoes
From twohot 11 years ago
- 30mins to make
- Serves 4
This salad combines farro with Mediterranean ingredients such as cucumbers, lemon juice, feta and mint for a delicious salad you can enjoy as a side dish, or even for lunch! This would be perfect to bring to a potluck or BBQ this Memorial Day weekend! Read more I'm in love with farro these days and I have been having so much fun cooking with it lately. Farro is an ancient Italian grain that has been rediscovered and is becoming quite popular in the US and throughout Europe. It's a great source of fiber, protein and iron, with a nutty flavor and chewy texture. It's wonderful in salads, side dishes and even soups. The pearled variety is as easy to cook as boiling pasta, takes only about 15-20 minutes. See less
Ingredients
- ervings: 4 • Serving Size: 1 cup • Old Points: 3 pts • Points+: 4 pts shopping list
- Calories: 241 • Fat: 6.5 g • Protein: 9.1 g • Carb: 39.1 g • Fiber: 5.8 g • Sugar: 1.9 g shopping list
- Sodium: 177.3 mg (without salt) shopping list
- Ingredients: shopping list
- 1 cup uncooked pearled farro shopping list
- 2 tbsp minced red onion shopping list
- 1/4 cup minced sun-dried tomatoes shopping list
- 1/4 cup fresh grated feta shopping list
- 2/3 cup finely chopped cucumber, seeds removed shopping list
- 1/4 cup finely chopped bell pepper shopping list
- 1 tbsp fresh lemon juice shopping list
- 1 tbsp olive oil shopping list
- 1 tbsp finely chopped mint or parsley shopping list
- kosher salt and fresh cracked pepper to taste shopping list
How to make it
- Directions:
- Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.
- Combine with remaining ingredients and toss well. Serve chilled or room temperature.
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