How to make it

  • Cut trimmed roast in half, if necessary, and place in crockpot. Salt and pepper to taste. Combine all ingredients except flour and water; pour over roast. Cover and cook on LOW for 8 to 10 hours.
  • Remove roast. Drain pineapple and reserve cooking liquid. Return meat and pineapple to crock pot. Add water to liquid to make 1 3/4 C. Pour into saucepan. Blend flour and cold water together to form a smooth paste. Stir into hot reserved liquid. Cook and stir until thickened. Pour over roast. Serve with rice.

Reviews & Comments 0

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel

Recipe Compare-o-Matic!
Choosing between similar recipes? Click the green link below on a few promising recipes and the compare-o-matic will help you choose the right one. It's pretty awesome.
Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes