Chili Chicken Kebabs
From twohot 11 years ago
- 20mins to make
- Serves 4
Kebabs are the perfect dinner for a hot summer’s night! Try this simple, quick and delicious recipe from The Eat-Clean Diet® for Men!
Ingredients
- 3 Tbsp / 45 ml extra virgin olive oil shopping list
- • 1½ Tbsp / 22.5 ml balsamic vinegar shopping list
- • juice of one lime shopping list
- • 1 tsp / 5 ml chili powder shopping list
- • ½ tsp / 2.5 ml paprika shopping list
- • 1 tsp / 5 ml cayenne pepper shopping list
- • sea salt and freshly ground black pepper, to taste shopping list
- • 2 garlic cloves, pressed or minced shopping list
- • 1 lb / 454 g boneless skinless chicken breast*, cut into 1½ inch / 4-cm pieces shopping list
- • 1 large onion, chopped into thick pieces shopping list
How to make it
- Preparation
- In a small bowl whisk together olive oil, vinegar and lime juice. Season with chili powder, paprika, cayenne pepper, salt, pepper and pressed garlic.
- Place the chicken in a shallow baking dish with the sauce and stir to coat.
- Preheat the grill to medium high. Thread the chicken onto the skewers, alternating with chopped onion pieces. Discard the marinade.
- Lightly oil the grill grate. Grill the skewers for 10 to 15 minutes or until the chicken juices run clear.
- Tosca's Tip
- Group foods with similar cooking times and cut meats, veggies or fruit into a uniform size: 1½ inches / 4 cm works well.
- Nutritional Value per Kebab:
- Calories: 186
- Calories from Fat: 75
- Total Fat: 8.5 g
- Saturated Fat: 1 g
- Total Carbs: 6 g
- Fiber: 1 g
- Protein: 25 g
- Sodium: 334 mg
- Cholesterol: 61 mg
People Who Like This Dish 2
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