How to make it

  • Preparation
  • In a medium bowl, combine salsa ingredients and place in refrigerator to allow flavors to combine while you prepare marlin.
  • Place marlin steaks in a shallow dish and squeeze lime juice over top, lifting up edges of steaks to allow juice to reach underside. Let marlin marinate in lime juice for 5 minutes.
  • Heat a grill or grill pan to medium-high heat and spray with Eat-Clean Cooking Spray. Spray top of marlin steaks and season with half of salt and half of pepper. Place on grill and cook for 2 minutes. Turn, spray with more Eat-Clean Cooking Spray and season with remaining salt and pepper. Cook until desired doneness, about 2 more minutes for medium rare. This fish is better undercooked than overcooked.
  • Remove marlin steaks to a serving plate and spoon salsa over top.
  • *Though imported blue marlin is overfished and therefore not a sustainable option, Hawaiian wild-caught blue marlin is a good alternative. Other sustainable options include North Atlantic swordfish and US Albacore or Yellowfin tuna.
  • Nutritional Value per Serving:
  • Calories: 262
  • Calories from Fat: 79
  • Total Fat: 3 g
  • Saturated Fat: 1 g
  • Total Carbs: 13 g
  • Fiber: 2 g
  • Protein: 33 g
  • Sodium: 328 mg
  • Cholesterol: 60 mg

People Who Like This Dish 2
Reviews & Comments 0

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes