Chicken Skillet Over Rice
From Redsfantracy 10 years agoIngredients
- 4 boneless, skinless chicken breasts shopping list
- 2 T. olive oil shopping list
- 1 clove garlic, minced shopping list
- 2 T. honey shopping list
- 2 T. soy sauce shopping list
- 2 T. pineapple juice shopping list
- 2 egg whites shopping list
- 2 T. cornstarch shopping list
- broccoli shopping list
- bell pepper shopping list
- pineapple shopping list
- carrots shopping list
- hot brown rice shopping list
How to make it
- Cook rice. I prefer brown, but any will do.
- Cut chicken into bite-sized pieces. Mix together egg whites and cornstarch. Toss chicken in whites with cornstarch.
- Heat oil in skillet. Brown chicken, in small batches, until cooked through.
- Meanwhile mix together honey, garlic, soy sauce, and pineapple juice.
- Add veggies and pineapple, whichever you like in any amount, chicken, and honey/soy sauce. Simmer on low heat until veggies are tender, about 10 minutes.
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