How to make it

  • Trim the fat from the meat, remove the bones and cut the meat into pieces. Wash and drain.
  • Roughly chop the onions.
  • Combine marinade ingredients, add meat. Marinade the meat for at least one hour.
  • Heat a little oil in a heavy based pot and fry onions until golden brown.
  • Add the marinated meat to the onions and cook until meat is very tender and juicy. If you have the time, let it simmer on very low heat for a further half hour. If the meat gets too dry add some water.
  • Delicious served with yellow rice, mashed potatoes and boiled squash.
  • Cook’s tip:
  • Soak 50ml tamarind in 100ml water and add to marinade ingredients instead of vinegar or lemon juice.

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